Salt often gets a bad rap — but if you’re active, you need it.
Sodium is an essential electrolyte that helps your body hold onto water, leading to better hydration and more efficient muscle function. Without it, your body can experience a range of issues, including:
- Cramps and muscle twitching
- Headaches
- Low energy and dizziness
So here’s a simple solution: add a pinch of Himalayan salt to your water or post-workout drink. You’ll feel more energized, mentally sharp, and better equipped for recovery.
Func Tip: Combine a pinch of pink salt with coconut water for a recovery drink that hits all the right spots.
Don’t fear the salt — embrace it. Hydrate smarter with The Func Lab’s electrolyte-powered formulas.
