Here’s a surprising fact: you can drink 3-4 liters of water a day and still end up dehydrated. But how? It all comes down to hydration quality, not just quantity.
At The Func Lab, we believe hydration is more than just sipping water — it's about how effectively your body absorbs and retains it. Without the right electrolytes (especially sodium and potassium), water can just pass right through you, leaving you feeling tired, bloated, and even crampy.
True hydration is a balance of water and minerals. This becomes especially critical when you’re sweating it out in the gym, enjoying a sunny day, or following a clean, salt-free diet. Your body needs those electrolytes to retain water and keep things running smoothly.
Func Tip: Add a pinch of Himalayan salt to your water to ensure hydration sticks and supports your muscles and energy.
Want hydration that actually works? Hydrate smarter with The Func Lab’s electrolyte-enhanced formulas — because your body deserves more than just water.
