The Func Lab Myth Buster
You don't need to set an alarm post-workout. At The Func Lab, we teach you how to make every meal work for your recovery - without the stress.
For years we heard about the "anabolic window" - the idea that you must slam a shake within 30 minutes of your workout, or your gains would disappear into the ether.
Reality check? It's not that dramatic.
What really matters is your total protein intake across the entire day - not the exact minute you consume it. If you've eaten a protein-rich meal 2 hours before your workout, you're covered. If you haven't, then yes - have some fast-absorbing whey isolate within an hour post-training to aid recovery.
Better strategy: Spread your protein evenly across 3-4 meals to maximize muscle repair, reduce bloating, and improve satiety. That's the real magic. Still figuring out how much you need? Our beginner's guide to protein powders breaks it down.
So don't stress about protein clocks. Just hit your total - and enjoy your meals.
