Creatine

Creatine Supplements: Creatine Monohydrate, Made Easy to Take Every Day

Creatine monohydrate is one of the most researched supplements in sports nutrition, and the evidence is remarkably consistent: taken daily alongside strength or high-intensity training, it helps improve performance in short, repeated bursts of effort such as heavy sets, sprints and intervals. Every product in The Func. Lab creatine range is built on that same proven ingredient, with 3 g of creatine monohydrate per serving, the daily amount research links to better high-intensity performance.

The hard part of creatine has never been the science. It is remembering to take it every single day. So instead of another tub of plain powder, we put creatine into things you already reach for. CreaSalts combine creatine with a no-added-sugar salty hydration mix in Lemon Lime, Watermelon, Guava, Berry and an Assorted pack. CreaProtein adds creatine to your daily protein shake, available in whey protein isolate or a plant-based protein blend, across Chocolate, Dark Chocolate, Vanilla, Coffee and Unflavoured.

Not sure which creatine supplement to buy? If you already drink a protein shake every day, CreaProtein is the simplest swap. If you train hard, sweat a lot or want something to sip through the day, CreaSalts make more sense. Either way, consistency matters more than timing: creatine works by gradually topping up the creatine stored in your muscles, so take one serving daily, including rest days, with plenty of water. Full ingredients and nutrition are listed on every product page, and if you have a kidney condition or take regular medication, check with your doctor before starting creatine.