![[Free Press Journal] Protein Is Not Only For Muscle Builders, You Need It Too; Here's Why](http://thefunclab.com/cdn/shop/articles/free-press-journal.jpg?v=1756795301&width=3000)
Scroll through Instagram or stand in any supplement aisle and you’ll probably hear the word protein thrown around like it’s the latest health fad. But here’s the truth: protein isn’t trendy. It’s timeless. It’s not just for athletes, bodybuilders, or fitness enthusiasts. It’s for everyone, whether you’re trying to build strength, age well, recover faster, or just feel better in your own skin.
Let’s break it down properly – what protein is, why it matters at every age, how it helps you stay lean, and what role it plays in performance and recovery.
