These days, performance nutrition is everywhere. From protein powders to hydration boosters, the world of wellness supplements is booming, both in India and globally. But with it comes a lot of confusion. Complicated ingredient lists, marketing gimmicks, and over-the-top routines can make the average person feel completely lost. What should be simple—fueling your body to feel and perform better—often ends up feeling like solving a science puzzle. Still, the demand is only growing as more people want to feel and perform better, whether it’s at the gym, on the field, or just in daily life.
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