Electrolytes for Women: Why They Matter More During Your Period, Summer & Workouts | The Func Lab

Electrolytes for Women: Why They Matter More During Your Period, Summer & Workouts | The Func Lab

Women face unique hydration challenges, from hormonal fluctuations to extra sweating in the heat or during intense workouts.

Estrogen and progesterone can affect fluid balance, making women more prone to bloating, fatigue, or dehydration. Whether it’s PMS, intense workouts, or the summer heat, replenishing electrolytes — especially sodium, potassium, and magnesium — can help you maintain energy, reduce bloating, and even balance mood swings.

At The Func Lab, we understand that hydration needs to be tailored to your body. Our electrolytes are designed to restore balance quickly, helping you feel your best.

Func Tip: Include magnesium-rich foods like pumpkin seeds and leafy greens in your diet, or reach for The Func Lab’s magnesium-based electrolyte supplement for quick relief.

Need to keep your body balanced and hydrated? Try The Func Lab’s electrolytes — because hydration is personal.