Morning Lemon Salt Water: Ancient Hack or Fitness Trend That Works? | The Func Lab

Morning Lemon Salt Water: Ancient Hack or Fitness Trend That Works? | The Func Lab

Lemon salt water isn’t just another trendy wellness ritual — it’s an ancient hack that works wonders for your body.

At The Func Lab, we understand that mornings can be sluggish, but a glass of lemon salt water can help:

  •  Rehydrate you after 7–8 hours of sleep
  •  Wake up your digestion and support bile production
  •  Replenish lost electrolytes like sodium and chloride
  •  Reduce morning bloating or sluggishness

Mix: 300ml of warm water, juice of ½ lemon, and a pinch of Himalayan salt. Optional: a splash of apple cider vinegar or honey.

Func Tip: Make this your new morning ritual — it's a game-changer for hydration and digestion.

Want to feel more energized and hydrated from the get-go? Try The Func Lab’s electrolytes to keep things flowing smoothly.