Before you reach for caffeine or painkillers, consider your hydration levels. Your body needs more than just water to stay balanced — it needs electrolytes.
- Magnesium deficiency can cause restless legs and muscle cramps.
- Potassium drops can leave you feeling fatigued, or worse, trigger heart palpitations.
- Sodium imbalance can make you dizzy and foggy during workouts.
Here’s a simple, effective DIY electrolyte drink: combine lemon juice, a pinch of salt, honey, and water. It's a quick fix for low energy and cramps that can work better than popping a pill or reaching for coffee.
Func Tip: Sip this DIY drink pre- or post-workout to restore balance and hydrate deeply.
Need a fast, natural solution? Stay hydrated with The Func Lab’s electrolyte formulas — no chemicals, just clean, powerful hydration.
