Whey vs. Plant vs. Isolate — The Func Lab Lab Report
At The Func Lab, we know protein powder isn’t just for bodybuilders — it’s for anyone who wants to recover better, eat smarter, and fuel well. Here’s your no-fluff, clean-label guide.
Let’s clear up the shake-shaming once and for all.
- Whey Protein: Comes from milk, contains all 9 essential amino acids, and is fast-absorbing — making it the gold standard post-workout. If you’re not lactose intolerant, this is a solid pick.
- Whey Isolate: A more filtered form of whey, great for people who are lactose sensitive or watching their carbs. Zero fluff, minimal additives — just clean recovery.
- Plant-Based Powders: Made from peas, brown rice, hemp, or mixed blends. They’re ideal for vegans or anyone avoiding dairy. Choose a blend for a complete amino acid profile. Some top brands are now doing it right — with no weird fillers or fake sweeteners.
Red Flag Alert: If it tastes like candy and has 40 ingredients, it's not "clean." Go for simple, 3–5 ingredient formulas. The simpler, the better.
Bottom line? Pick what your gut can handle and what your lifestyle supports. Because consistency trumps perfection.
