Protein Nutrition Guides | The Func. Lab Blog

Two protein bars, one wrapped and one unwrapped with nuts and oats

Are Protein Bars Healthy? What to Check on the Label

October 30, 2026Nihit Agarwala

In This Guide Quick Answer Why Not All Protein Bars Are Created Equal How Much Protein Should a Bar Have? Sugar and Added Sugar Fibre, Fats and the Ingredient List...

A stevia leaf, a monk fruit and a spoon on a white plate

Monk Fruit vs Stevia: What Differs and How to Read the Label

October 30, 2026Nihit Agarwala

In This Guide Quick Answer What Is Stevia? What Is Monk Fruit Sweetener? Are They Natural Sweeteners? Monk Fruit vs Stevia at a Glance Daily Intake Limits How to Spot...

A plain tub of whey protein with a scoop and a glass of shake

Raw Whey Protein: What "Raw" Means and What to Check on the Label

October 29, 2026Nihit Agarwala

In This Guide Quick Answer What Is Raw Whey Protein? Raw, Unflavoured or Concentrate? How to Read the Label Ingredients, Enzymes and Added Sugar Amino Acid Profile How to Drink...

A plate divided into four coloured food groups

Balanced Diet Chart for Indian Adults: ICMR-NIN Plate and Protein per Meal

October 29, 2026Nihit Agarwala

In This Guide Quick Answer What Is a Balanced Diet Chart? Key Components: The ICMR-NIN Plate One-Day Balanced Diet Chart Protein in Each Meal 7-Day Balanced Diet Chart Non-Vegetarian and...

Bowls of seeds and millet with almonds and a green leaf

Magnesium Rich Foods in India: Seeds, Pulses and Millets Compared

October 29, 2026Nihit Agarwala

In This Guide Quick Answer How Much Magnesium Do You Need? Magnesium-Rich Foods per 100 g Seeds and Nuts Pulses, Millets and Grains Leafy Greens, Fruit and Vegetables Amount of...

A glass of milk, paneer cubes, a bowl of sesame seeds and a green leaf

Calcium Rich Foods in India: Vegetarian and Dairy Sources

October 29, 2026Nihit Agarwala

In This Guide Quick Answer How Much Calcium Do You Need? Calcium-Rich Foods for Vegetarians Dairy Products Leafy Greens and Plant Sources Amount of Each Food for 1,000 mg What...