Why Your Protein Timing Matters Less Than You Think May 26, 2025Chiranjiv Kant The Func Lab Myth Buster You don’t need to set an alarm post-workout. At The Func Lab, we teach you how to make every meal work for your recovery —...
How Much Protein Do You Really Need? May 26, 2025Chiranjiv Kant The Func Lab Cheat Sheet At The Func Lab, we believe protein isn’t just a number — it’s your foundation for better performance, recovery, energy, and fat metabolism. Whether you're...
Toxic Protein Shakes? May 26, 2025Chiranjiv Kant How to Upgrade to a Cleaner, Safer Protein Powder — The Func Lab Detox Guide At The Func Lab, we don’t just care about macros — we care about what’s...
Why You’re Probably Dehydrated — Even If You Drink 3 Litres a Day | The Func Lab May 26, 2025Chiranjiv Kant Here’s a surprising fact: you can drink 3-4 liters of water a day and still end up dehydrated. But how? It all comes down to hydration quality, not just quantity....
Salt Is Not the Enemy: Why Electrolytes Are Crucial for Performance | The Func Lab May 26, 2025Chiranjiv Kant Salt often gets a bad rap — but if you’re active, you need it. Sodium is an essential electrolyte that helps your body hold onto water, leading to better hydration...
Coconut Water vs. Sports Drinks: Which Actually Keeps You Hydrated? | The Func Lab May 26, 2025Chiranjiv Kant Coconut water: nature’s Electrolyte — minus the artificial colors, added sugars, and chemical additives. At The Func Lab, we believe in choosing the most natural option for hydration, and coconut...
